ReMind 2 Study

STUDY BASICS

Are you interested in learning techniques to manage your stress? You may be able to participate in a 10-week, group-based online Mindfulness-Based Stress Reduction (MBSR) training program for stress reduction and well-being. Participation involves 14 weeks of active participation, including 2 in-person visits, blood sample collection (finger prick), and MBSR weekly sessions. Compensation provided.

STUDY PURPOSE

The purpose of this study is to see if an online group program called Mindfulness-Based Stress Reduction (MSBR) helps people manage stress and improve their well-being and compare different ways of measuring stress and well-being.

COULD THIS STUDY BE RIGHT FOR YOU?

• be between the ages of 18 - 29 
• own a smartphone
• be available to complete 14 weeks of study activities

WHAT PARTICIPANTS CAN EXPECT

Before and after the MBSR program:

• Come to two study visits that each last 1 to 2 hours
  • Answer questions about your thoughts, feelings, and experiences
  • Give a small blood sample
• Daily life assessments (one week before and one week after MBSR)
  • Fill out short surveys on your phone each day for one week
  • Wear a Fitbit to track your activity for one week

Join a 10-week online MBSR group program

• Attend a 2-hour orientation session
• Join weekly group meetings that last 2.5 hours for 10 weeks
• Practice meditation at home for 30-45 minutes each day (recommended, not required)
• Take part in a full-day group practice session