Active You: A novel exercise program for African Americans

STUDY BASICS

Are you 40-70 years old and overweight? Do you identify as African American? You may be able to participate in a research study to help find out if a video-based exercise program can increase activity in people who are at high risk for type 2 diabetes. Study participation takes place entirely online. Compensation provided.

STUDY PURPOSE

Regular exercise can reduce the risk of developing diabetes and heart disease, but research has shown that African Americans are more likely to experience barriers to physical activity. The purpose of this study is to find out if a video-based exercise program can help increase physical activity. Researchers hope their findings lead to better ways to reduce diabetes and heart disease among people of color in the future.

COULD THIS STUDY BE RIGHT FOR YOU?

Ages 40-70 Identify as African American Have access to the internet Currently exercise less than 90 minutes per week Body mass index (BMI) is at least 25 (BMI calculator: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm)

WHAT PARTICIPANTS CAN EXPECT

The entire study will be completed online and will last about 12 weeks. Participants will be asked to: Have blood pressure, blood sugar levels, blood cholesterol levels, weight, and waist circumference assessed Use work-out videos to increase physical activity Wear a physical activity tracker on the wrist Receive a 15-30 minute call from the study team every two weeks Receive email and/or text reminders to use selected workout videos Respond to questionnaires Share experiences on an online forum (optional)