STEPS: Streamlined Training for Enhanced Physical Strength

STUDY BASICS

Are you 65 years of age or older and have difficulty walking? You may be eligible for a research study to evaluate the effectiveness of a brief strength training program. Participants will be assigned to either a brief strength training program (immediately) or a delayed-treatment group that will start in a year. Participation also involves 3 visits to test your physical performance and balance.

STUDY PURPOSE

The purpose of this voluntary research study is to evaluate the effectiveness of a brief strength training program for older adults who experience difficulty walking.

COULD THIS STUDY BE RIGHT FOR YOU?

• Are 65 years of age or older
• Have serious difficulty walking 3 blocks
• Are not exercising regularly
• Have no medical reason(s) that prevent you from exercising

WHAT PARTICIPANTS CAN EXPECT

The research study will last 12-18 months.

• You will be provided access to an exercise intervention that you will do at home, featuring brief strength and balance exercises.
• You will be asked to come to the University of Pittsburgh 3 times throughout the study to test your functional physical performance and balance.
• You will be asked to wear an ActivPal device that measures activity for 7 days 3 times throughout the study.
• You will be asked to answer surveys electronically throughout the study.